Vejningsnotat (intet dagbogsnotat) for 20 april 2018
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115,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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657 kcal
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Fedt: 15,24g | Prot.: 33,42g | Kulhyd.: 87,50g.
Morgenmad: Jenny Craig Turkey Bacon & Egg White Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. mere..
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Taber 3,2 kg om Ugen
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