Vejningsnotat (intet dagbogsnotat) for 22 april 2018
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101,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4524 kcal
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Fedt: 139,73g | Prot.: 249,97g | Kulhyd.: 549,89g.
Morgenmad: Granola Bar, Aldi Ground Sirloin, Bear Naked Peanut Butter Granola, Kirkwood Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt. Frokost: Bj's New York Strip Prime, America's Choice Bacon Thick Sliced, Safeway Ketchup. Aftensmad: Yellow Summer Squash, Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Andet: Wegmans Clementine, Simply Orange Orange Juice (Pulp Free), Way Better Snacks Nacho Cheese Whole Grain Corn Tortilla Chips, Simply Orange Orange Juice (Pulp Free), Wegmans Clementine, Open Nature 100% Cranberry Juice, Quest White Chocolate Raspberry Protein Bar, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. mere..
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Tager 7,6 kg om Ugen
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