Vejningsnotat (intet dagbogsnotat) for 22 april 2018
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105,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1447 kcal
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Fedt: 90,17g | Prot.: 38,65g | Kulhyd.: 126,79g.
Morgenmad: Milk 'N Cereal Bar, Coffee. Frokost: Aquafina Water (16.9 oz), Pita Jungle Grilled Vegetable Salad. Snacks/Andet: Ice Cream Cone, Great Value Mixed Nuts, Dasani Bottled Water (16.9 oz), Sun Chips Jalapeno Jack, Salami and Cheese Sandwich with Lettuce and Spread. mere..
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815 kcal
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Motion:
Rengøring - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Samsung Health - 22 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
THANKS ALL.😀. You encourage me to continue. I know its not much, but it's a start.
22 apr 18 af medlem: Melanie.Smitj
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