deblefave2's Dagbog, 22 apr 18

i battle this food addiction everyday and i want to thank you all for supporting me on my journey

81,1 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 16,5 kg.    Kost fulgt: Rimeligt godt.

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2418 kcal

Fedt: 101,10g | Prot.: 114,01g | Kulhyd.: 278,95g.   Morgenmad: Margarine, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Compliments Large Eggs, Oranges, Iogo Plain Yogurt, Apples, Margarine, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Compliments Large Eggs. Frokost: Olive Garden Italian Salad Dressing, Olive Garden Italian Salad Dressing, Sweet Potato, Bananas, Activia Vanilla Yogurt, Kashi GOLEAN Crunch Cereal, Skinny Pop Popcorn, Apples, Chicken Curry. Aftensmad: President's Choice Crumbled Goat's Milk Feta Cheese, Baked Sweetpotato (Peel Not Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). mere..

2204 kcal

Motion: Gå (Moderat) - 5 km/t - 1 time og 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..