Vejningsnotat (intet dagbogsnotat) for 23 april 2018
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114,9 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 35,6 kg.
Kost fulgt: Rimeligt godt.
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1940 kcal
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Fedt: 52,62g | Prot.: 201,84g | Kulhyd.: 146,04g.
Morgenmad: 100% Gold Standard Whey Protein, Muller Light Greek Style Sublime Strawberry Yogurt, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Frokost: Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Aldi Smooth Peanut Butter, Alpen Light Summer Fruits Bar, Aldi Large Free Range Eggs, Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Kit Kat Kit Kat. mere..
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Tager 0,5 kg om Ugen
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