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i can do it with God's help💪
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81,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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1125 kcal
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Fedt: 57,40g | Prot.: 67,79g | Kulhyd.: 87,83g.
Morgenmad: Apples, Iogo Plain Yogurt, Oranges, Compliments Large Eggs, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Margarine. Frokost: Olive Garden Italian Salad Dressing, Bananas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Bananas, Sweet Potato. Aftensmad: Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). mere..
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2065 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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