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I pigged out yesterday...no excuse...I just did it cause I wanted to. I've been in a funk lately I need to snap out of it. I need to remember that food is all fun and games until I gain weight and then it takes FOREVER for it to come off....back on track today and was back at the gym this morning. I know a large portion of this gain is water...I shall see by the end of the week how much of it was a real gain.
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108,0 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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2495 kcal
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Fedt: 121,73g | Prot.: 170,70g | Kulhyd.: 179,56g.
Morgenmad: Food Club Large Egg, Half and Half Cream. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Chicken Breast. Aftensmad: safeway kitchens Ranch dressing dip, 14" Meat and Vegetable Pizza. Snacks/Andet: Cooked Broccoli (Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Chicken Breast, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. mere..
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Tager 6,0 kg om Ugen
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 Kommentarer
Sometimes you need a cheat day to snap out of a funk and clear your head
23 apr 18 af medlem: brwn.eyed.girly
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be encouraged. life happens!
23 apr 18 af medlem: marshakanady
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Yeah, I just did this. I am in the same boat. Well, Sharon, good for you for just taking it as it is, getting back on track, and going to the gym. Hang in there!
23 apr 18 af medlem: ny_shelly
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You can. yes, you can do this! one or two bad days are like any other thing. recovery will be easier than you may worry about.
23 apr 18 af medlem: kelsmith24
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Way to take ownership...I, too, have been off track and am working to get back on the path to health...thanks for sharing...
23 apr 18 af medlem: ScottH
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Sometimes it is like two steps forward and one step back?? but even that will get you to your goal!! but a total derailment is something that must be avoided!!!
23 apr 18 af medlem: ohi812many
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I came here one morning after I had cheated TERRIBLY and something that really helped me was DEADPOOL12345 said that sometimes your body needs that to reprogram to losing the fat again. A cheat day here and there wont kill your progress. That really encouraged me because I was so sure that I failed. You can do this, and dont be hard on yourself!! Life is but a moment, enjoy the ride!
23 apr 18 af medlem: Klynn82
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You got this!! STAY FOCUSED
23 apr 18 af medlem: Blackdymond01
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I was like that last week allowed myself to eat a lot of junk. Still lingering a bit but much easier this week to stop. I assume it’s a process we have to break. At least your owning it, so let’s get back up and out of the funk and move forward Wishing you the best.
23 apr 18 af medlem: HSBF
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We all have some days that are harder than others. You might fall off but you can hop right back on the next day! :)
23 apr 18 af medlem: staceyd1
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Don't lose sight of what you are trying to accomplish, get back and stick to your plan....the rest will work itself out!!! It was one minor slip up, so forge ahead, ensure it doesn't become habit forming. Good Luck !!!!
23 apr 18 af medlem: wright2018
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Your on top of it..so what's life without a little piggy..hahaha
24 apr 18 af medlem: murphthesurf
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