Vejningsnotat (intet dagbogsnotat) for 23 april 2018
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99,2 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1307 kcal
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Fedt: 43,27g | Prot.: 69,54g | Kulhyd.: 156,96g.
Morgenmad: By Sainsbury's Blueberries, Coffee with Semi-Skimmed Milk, Hard-Boiled Egg, Twinings Lady Grey, Kingsmill 50/50 Bread. Frokost: Bertolli Light Spread, Tesco Garlic Sausage, By Sainsbury's Blueberries, Kingsmill 50/50 Bread, Coffee with Semi-Skimmed Milk. Aftensmad: Coca-Cola Diet Coca-Cola (Can), Broccoli (with Salt, Drained, Cooked, Boiled), Birds Eye Frozen Peas, Boiled Potato, Carrots (without Salt, Drained, Cooked, Boiled), Beef or Meat Gravy, Roast Beef. Snacks/Andet: By Sainsbury's Blueberries. mere..
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Taber 0,1 kg om Ugen
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