Vejningsnotat (intet dagbogsnotat) for 07 juli 2012
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96,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: 100%.
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1566 kcal
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Fedt: 56,63g | Prot.: 132,75g | Kulhyd.: 106,00g.
Morgenmad: Precious Reduced Fat String Cheese, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, raisins, walnuts. Frokost: coconut oil, Kirkland Omega 3 Fish Oil 1000 mg, Mushrooms, blueberries, Part Skim Mozzarella Cheese, quinoa, onion, house firm tofu, romaine. Aftensmad: Total 0% Greek Yogurt. Snacks/Andet: muscle milk light vanilla creme, macadamia nuts, benefiber, Lindora strawberry kiwi, Celcius Green Teai. mere..
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Taber 3,2 kg om Ugen
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