Vejningsnotat (intet dagbogsnotat) for 25 april 2018
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101,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4522 kcal
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Fedt: 140,06g | Prot.: 249,88g | Kulhyd.: 550,02g.
Morgenmad: Kirkwood Chicken Breast Tenderloins, Aldi Ground Sirloin, Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large). Frokost: Dupree Farms Sweet Potatoes. Aftensmad: Wegmans Just Picked Cut Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Andet: Purity Farms Organic Ghee Clarified Butter, Now Dextrose Powder, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. mere..
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Tager 1,9 kg om Ugen
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