Vejningsnotat (intet dagbogsnotat) for 06 maj 2010
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79,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: 100%.
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745 kcal
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Fedt: 14,48g | Prot.: 44,91g | Kulhyd.: 119,74g.
Morgenmad: Bran Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Lowfat Goji Passion Fruit Yogurt. Frokost: Cucumber (Peeled), iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, broccoli, bean salad, tilapia. Snacks/Andet: apples. mere..
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2434 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sove - 8 timer, Hvile - 7 timer og 30 minutter, Kontorarbejde - 8 timer. mere..
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stabil vægt
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