Vejningsnotat (intet dagbogsnotat) for 08 juli 2012
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95,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: 100%.
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1493 kcal
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Fedt: 43,48g | Prot.: 135,18g | Kulhyd.: 112,11g.
Morgenmad: Cappuccino Shake Mix, prunes, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, walnuts. Frokost: la tortilla factory white corn, Butcher's Best Chipotle, romaine, house firm tofu, Part Skim Mozzarella Cheese, Kirkland Omega 3 Fish Oil 1000 mg. Aftensmad: metamucil apple crisp, Part Skim Mozzarella Cheese, tomato, Butcher's Best Chipotle, Kirkland Omega 3 Fish Oil 1000 mg, quinoa. Snacks/Andet: Lindora wildberry, kot coffe flavored Cream. mere..
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Taber 3,2 kg om Ugen
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