Vejningsnotat (intet dagbogsnotat) for 27 april 2018
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73,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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3770 kcal
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Fedt: 167,94g | Prot.: 265,56g | Kulhyd.: 285,37g.
Morgenmad: Date Turnover Cookie, Natrel Lactose Free Skim Milk. Frokost: Kirkland Signature Greek Yogurt. Aftensmad: Natrel Lactose Free Skim Milk, Spinach, Beef Steak. Snacks/Andet: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Thin Crust ExtravaganZZa Feast Pizza, Domino's Pizza 12" Pan Pizza with Pepperoni. mere..
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Taber 0,1 kg om Ugen
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