Vejningsnotat (intet dagbogsnotat) for 09 juli 2012
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134,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 43,5 kg.
Kost fulgt: Rimeligt godt.
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995 kcal
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Fedt: 31,80g | Prot.: 35,58g | Kulhyd.: 145,74g.
Morgenmad: Sun Chips, Original Flavor. Frokost: OLD TYME POTATO BREAD, Fat Free American Cheese Singles, 98% Fat Free Bologna, Strawberry Yogurt. Aftensmad: Medium Salsa, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Creamy Spinach Dip, 100% White Corn Bite Size Tortilla Chips. mere..
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stabil vægt
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