Vejningsnotat (intet dagbogsnotat) for 28 april 2018
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108,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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2113 kcal
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Fedt: 81,24g | Prot.: 232,49g | Kulhyd.: 102,55g.
Morgenmad: Godshall's Uncured Turkey Bacon, Kirkland Signature Egg Whites, Sam's Choice Uncured Turkey Bacon, Sam's Choice Uncured Turkey Bacon, Kirkland Signature Egg Whites, Godshall's Uncured Turkey Bacon, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Columbus Hickory Smoked Uncured Turkey Bacon, Kirkland Signature Egg Whites, Godshall's Uncured Turkey Bacon, Spinach, Sam's Choice Uncured Turkey Bacon, Columbus Hickory Smoked Uncured Turkey Bacon, HEB Natural Hardwood Smoked Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites. Frokost: Wegmans Cooked Shrimp, Wal-Mart Tilapia Fillets. Aftensmad: Valbest Chicken Breast , Tyson Foods Boneless Skinless Chicken Breasts, Pork Chops (Top Loin, Boneless) , Pork Loin (Tenderloin) , Puerto Rican Style Rice with Onions (Arroz Con Cebollas). Snacks/Andet: Doritos Nacho Cheese Crackers, 2% Fat Milk, Cupcake with Icing. mere..
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3236 kcal
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Motion:
Bodybuilding - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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