Vejningsnotat (intet dagbogsnotat) for 28 april 2018
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51,3 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1318 kcal
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Fedt: 34,90g | Prot.: 50,19g | Kulhyd.: 130,76g.
Morgenmad: Sargento Natural Sharp Cheddar Cheese, Apples , Blue or Roquefort Cheese, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee. Frokost: Health Valley Organic Vegetarian Chili. Aftensmad: Merlot Wine , Merlot Wine , Health Valley Organic Vegetarian Chili. Snacks/Andet: Negra Modelo Dark Beer, Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg. mere..
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1359 kcal
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Motion:
Dagligvarer - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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