Vejningsnotat (intet dagbogsnotat) for 09 juli 2012
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122,5 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1794 kcal
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Fedt: 53,34g | Prot.: 116,53g | Kulhyd.: 169,86g.
Morgenmad: Bananas, Nesquik Chocolate Powder, 2% Reduced Fat Milk. Frokost: Saltine Crackers, Grilled Chicken Breast Strips, Chunky Blue Cheese Dressing, McCormick Bac'n Pieces, Lettuce Salad with Assorted Vegetables. Aftensmad: Grilled Vegetables, Mashed Potato made with Milk (from Fresh), Grilled Chicken Breast Strips. Snacks/Andet: Bud Light & Clamato Chelada, Omega 3 Creamy Peanut Butter. mere..
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Tager 0,8 kg om Ugen
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