Vejningsnotat (intet dagbogsnotat) for 29 april 2018
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104,7 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1868 kcal
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Fedt: 100,74g | Prot.: 78,13g | Kulhyd.: 186,88g.
Morgenmad: Frigo Natural String Cheese Part Skim. Frokost: Green Smoothie, Ghirardelli Natural Unsweetened Cocoa, Subway Chopped Tuna Salad, Townhouse Flip Side Thins, Tostitos Creamy Spinach Dip, Johnsonville Jalapeño & Cheddar Smoked Sausage. Aftensmad: Jell-O Sugar Free Cherry. Snacks/Andet: Frigo Natural String Cheese Part Skim. mere..
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2649 kcal
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Motion:
Dagligvarer - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 9 timer. mere..
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Taber 7,0 kg om Ugen
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