Vejningsnotat (intet dagbogsnotat) for 29 april 2018
|
69,5 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
|
|
2207 kcal
|
Fedt: 109,76g | Prot.: 126,73g | Kulhyd.: 188,56g.
Morgenmad: Daylight Donuts Plain Cake Donut, Boiled Egg, Coffee, Silk Pure Almond Milk - Original. Frokost: Great Value Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Aftensmad: Tortilla Corn Chips, Tortilla Corn Chips, Ground Beef (Cooked), HEB Black Eyed Peas, S&W Kidney Beans. Snacks/Andet: Part Skim Mozzarella Cheese, Sargento Mozzarella Cheese Stick, Hard Candy, Hard Candy, Carl Buddig Chicken Lunch Meat. mere..
|
|
1831 kcal
|
Motion:
Husarbejde - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|