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My first day in the gym after a while. Managed to burn 540 calories in around one hour.
I expect to drop one pound between today and the middle of the week.
it feels that I have a long way ahead. Feeling hungry most of the days.
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83,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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799 kcal
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Fedt: 30,23g | Prot.: 82,78g | Kulhyd.: 39,26g.
Morgenmad: Slim-Fast Advanced Vitality Strawberries + Blueberry Burst. Frokost: Tesco Healthy Living Vegetable Soup in A Mug, Soft Boiled Egg. Aftensmad: Tesco Carrot, Cauliflower & Broccoli, Baked or Grilled Salmon. Snacks/Andet: Decaffeinated Coffee (made From Ground), Alpro Soya Original Soya Milk. mere..
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2436 kcal
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Motion:
Bordtennis - 1 time og 31 minutter, Hvile - 15 timer og 29 minutter, Sove - 7 timer. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
You shouldn’t be hungry, even when on a diet! Be careful not to drop your calories too low (especially when you’re exercising), eat meals that fill you up (a lot of protein, some whole meal grains, loats of veg) and so on.. hope your journey goes well!
30 apr 18 af medlem: rgken
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