Vejningsnotat (intet dagbogsnotat) for 30 april 2018
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98,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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1465 kcal
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Fedt: 74,02g | Prot.: 66,00g | Kulhyd.: 145,31g.
Morgenmad: Jenny Craig Chocolate Dream Shake, Living Essentials 5-Hour Energy Drink, Jenny Craig Egg, Cheese & Turkey Sausage Burrito. Frokost: Lay's Baked! Original Potato Crisps, Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). Aftensmad: Jenny Craig Chocolate Dream Shake, Luzianne Sweetened Iced Tea. mere..
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Taber 1,9 kg om Ugen
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