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Not keeping a proper record of how much you be eating will do that to a person's waistline.. Was moving houses this weekend, so junk food / fast food was the order of the day. Now I need to unpack so I can start cooking again.. I'm already exhausted. 😒
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106,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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1792 kcal
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Fedt: 61,78g | Prot.: 69,55g | Kulhyd.: 241,80g.
Morgenmad: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Jungle Energy Crunch Light, Full Cream Fresh Milk, All Bran Flakes, Bananas. Frokost: Bananas, Clover Full Cream Fresh Milk, Bakers Good Morning Breakfast Biscuits. Aftensmad: McCain Mixed Vegetables, Woolworths Creamed Spinach, Macaroni Cheese, Beef Meatballs, Woolworths Sweet & Sticky BBQ Chicken Kebabs. mere..
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3095 kcal
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Motion:
Kampsport - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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