Vejningsnotat (intet dagbogsnotat) for 07 maj 2010
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101,5 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1774 kcal
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Fedt: 84,51g | Prot.: 109,75g | Kulhyd.: 146,90g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Barbecued Pork Spareribs with Sauce, sweet peas. Aftensmad: McFlurry with Oreo Cookies, Light Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Andet: Whole Grain Classics 12 Grain Bread, Shaved Smoked Turkey Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, reese's miniature peanut butter cup, Trail Mix Fruit and Nut. mere..
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4157 kcal
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Motion:
Sidde - 6 timer, Køre - 4 timer, Kontorarbejde - 3 timer, elliptical - 31 minutter, Vandre - 45 minutter, Sove - 8 timer, Hvile - 1 time og 44 minutter. mere..
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Taber 4,4 kg om Ugen
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