Vejningsnotat (intet dagbogsnotat) for 01 maj 2018
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105,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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930 kcal
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Fedt: 36,73g | Prot.: 33,80g | Kulhyd.: 115,97g.
Morgenmad: Woolworths Heat & Eat Roosterkoek, Beef Sausage (Cured, Cooked, Smoked), Coffee with Milk and Sugar, Fried Egg, Cheddar Cheese. Frokost: Yum Yum Smooth Peanut Butter, Albany Low GI Seeded Brown Bread, Golden Delicious Apples. Snacks/Andet: Vital Crisps Fruit Chutney Flavour, Red Delicious Apples. mere..
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2997 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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