Vejningsnotat (intet dagbogsnotat) for 01 maj 2018
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82,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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2907 kcal
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Fedt: 106,72g | Prot.: 324,20g | Kulhyd.: 183,75g.
Morgenmad: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: President's Choice Frozen Broccoli Florets, Superstore Lean Ground Beef, Boiled Potato (without Peel), Egg, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Avocados. Aftensmad: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Andet: President's Choice Frozen Red Raspberries, Kirkland Signature Whole Almonds, Kirkland Signature Natural Peanut Butter, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Spinach. mere..
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Taber 0,6 kg om Ugen
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