Vejningsnotat (intet dagbogsnotat) for 01 maj 2018
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90,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 34,1 kg.
Kost fulgt: Rimeligt godt.
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1607 kcal
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Fedt: 142,15g | Prot.: 71,49g | Kulhyd.: 6,05g.
Morgenmad: Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Frokost: Kerrygold Pure Irish Butter, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Boar's Head Sharp Wisconsin Cheddar Cheese (Yellow/Black Wax). Aftensmad: Kerrygold Pure Irish Butter, Asparagus, Mushrooms, Register's Smoked Pork Sausage. Snacks/Andet: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Hormel Original Pepperoni Slices, Old Wisconsin Beef Snack Sticks. mere..
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Tager 3,2 kg om Ugen
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