Vejningsnotat (intet dagbogsnotat) for 10 juli 2012
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82,6 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1626 kcal
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Fedt: 37,37g | Prot.: 90,35g | Kulhyd.: 236,31g.
Morgenmad: Milk (Nonfat), Blueberries, Milk (Nonfat), Instant Oatmeal Weight Control - Maple and Brown Sugar. Frokost: #4 Turkey Tom (No Mayo & No Sprouts). Aftensmad: French Fries (Small), Tomato Ketchup, Barbeque Sauce, Hamburger Bun, Grilled Chicken Breast. Snacks/Andet: Excellence Dark Chocolate with A Touch of Sea Salt, Navels Oranges, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Luna Bar - Lemon Zest. mere..
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2227 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Husarbejde - 1 time, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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