ruthe1213's Dagbog, 10 jul 12

Found out that eating diet bars makes me crave more. First ingredients are sugar. Do they really want you to succeed?

97,6 kg Indtil videre tabt: 0,8 kg.    Stadig tilbage: 27,3 kg.    Kost fulgt: Dårligt.

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1407 kcal

Fedt: 47,02g | Prot.: 99,07g | Kulhyd.: 127,52g.   Morgenmad: Pink Grapefruit, prunes, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, walnuts. Frokost: alpine valley sprouted, peppers, green, Part Skim Mozzarella Cheese, Kirkland Omega 3 Fish Oil 1000 mg, romaine. Aftensmad: lindora puffs, Kirkland Omega 3 Fish Oil 1000 mg. Snacks/Andet: Thrifty Butter Pecan Ice Cream, Lindora cheesecake, Lindora peanut butter bar, Total 0% Greek Yogurt, Celcius Green Teai. mere..

3097 kcal

Motion: Cykling (Langsom) - 18 km/t - 1 time og 20 minutter, Gå (Langsomt) - 3 km/t - 21 minutter, Sove - 8 timer, Hvile - 14 timer og 19 minutter. mere..