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✌yeah..akhirnya + 3ons .smoga besok 42kg
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41,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1320 kcal
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Fedt: 30,46g | Prot.: 55,42g | Kulhyd.: 216,50g.
Morgenmad: Garlic Bread, Sweet Potato, Tuna Salad Sandwich with Lettuce, Coffee with Sugar, Lemon, Cumin. Frokost: Tempeh (Cooked), Tempeh, Finna Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Vegetable Relish, Tuna Salad Sandwich. Aftensmad: Mochi, Banana. Snacks/Andet: Bean Soup. mere..
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1187 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Sit-ups (Abdominal Øvelse) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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