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note to self: only 2 days gym this week. (Back and spine re-alignment treatment 02/05/2018 - PM) No gym sessions until Monday 7th May.
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73,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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631 kcal
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Fedt: 10,73g | Prot.: 43,84g | Kulhyd.: 88,16g.
Morgenmad: Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Snacks/Andet: Coffee with Milk, Almonds. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
Good luck with the treatment, I am going through that as well l. haven't been to the gym properly for over a month.
03 maj 18 af medlem: Sean_7
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Cheers Shah143. The treatment went well yesterday. It was incredibly painful, but well worth it.
03 maj 18 af medlem: Nilz76
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Glad it went well for you.
03 maj 18 af medlem: Phooka
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03 maj 18 af medlem: jacshadow
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