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berhasil naikan 1ons lg😉
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41,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1371 kcal
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Fedt: 84,57g | Prot.: 65,26g | Kulhyd.: 102,80g.
Morgenmad: Coffee with Sugar, White Flour, Sweet Potato, Tuna in Water (Canned), Cucumber (Peeled), Paprika, Red Onions, Kale, Bullet Proof Coffee, Lemon, Cumin. Frokost: Green Soybeans, Green Soybeans, Cooked Tomatoes, Spinach Soup. Aftensmad: Banana, Boiled Egg. Snacks/Andet: Peanuts. mere..
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1245 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 30 minutter, Yoga - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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