Vejningsnotat (intet dagbogsnotat) for 04 maj 2018
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77,5 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Rimeligt godt.
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1021 kcal
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Fedt: 32,04g | Prot.: 74,03g | Kulhyd.: 115,05g.
Morgenmad: Nature's Bounty Complete Protein & Vitamin Shake Mix, Kroger Lowfat 2% Milk, Kroger Lowfat 2% Milk, Kroger Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds) . Frokost: Carrots, Mashed Potato, Turkey Meat . Aftensmad: Tomatoes, Great Value Romaine Lettuce, Guacamole, Mission Flour Tortillas (Small), Fresh & Easy Beef Fajitas. mere..
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Taber 1,3 kg om Ugen
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