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Woo hoo!! Scale was nice to me this morning. What a great way to start my day. :) I got up early enough for a short walk around the neighborhood and to get breakfast at a good place. Have a wonderful Wednesday all!!!!
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86,9 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1762 kcal
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Fedt: 70,23g | Prot.: 77,84g | Kulhyd.: 207,94g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread, Roasted Potato, Cooked Egg White. Frokost: Light Fat Free Harvest Peach Yogurt, thin colby sargento, Francisco International, land o lakes light butter. Aftensmad: cauliflower, ready rice long grain & wild, grilled chicken. Snacks/Andet: Slow churned chocolate chip ice cream, banana, ralphs lightly salted peanuts, Petits Palmiers. mere..
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3096 kcal
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Motion:
Køre - 25 minutter, Træning (Motionscenter) - 1 time, Kontorarbejde - 8 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 6 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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