Vejningsnotat (intet dagbogsnotat) for 05 maj 2018
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81,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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1324 kcal
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Fedt: 37,97g | Prot.: 48,72g | Kulhyd.: 202,02g.
Morgenmad: Strawberries , Chinese Banana, Activia Strawberry Yogurt. Frokost: Soda, No Name Sliced Pineapple in Pineapple Juice, Grilled Chicken (Skin Not Eaten). Aftensmad: Knorr Singapore Curry Noodles, Carrot Salad with Apples, Boiled Potato, Grilled Chicken (Skin Not Eaten). Snacks/Andet: Kellogg's Special K Vanilla Almond . mere..
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2223 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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