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After lunch, before work out, on gym scale. Making progress!
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98,3 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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1550 kcal
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Fedt: 58,60g | Prot.: 71,32g | Kulhyd.: 202,21g.
Morgenmad: Honeydew Melons, Daily Oatmeal Blend, Half and Half Cream, Caffe Americano (Tall). Frokost: Chocolate Chip Cookie, Turkey Asiago Sandwich. Aftensmad: 6" Buffalo Chicken, Sun Chips Garden Salsa (Package). mere..
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2516 kcal
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Motion:
Motionsmaskine (Moderat) - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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