Vejningsnotat (intet dagbogsnotat) for 06 maj 2018
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83,1 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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1279 kcal
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Fedt: 53,69g | Prot.: 42,43g | Kulhyd.: 162,21g.
Morgenmad: Squirrel Sisters Coconut Cashew Raw Energy Bar, Cucumber (Peeled) , Garlic Powder , Yellow Sweet Peppers , Egg White , Fried Egg . Frokost: Pret A Manger Lightly Spiced Carrot & Coriander Soup. Aftensmad: Chilli Powder , Tesco Asparagus Tips, Baked Sweetpotato (Peel Eaten), Deliciously Ella Peanut Butter & Rasberry Energy Balls. Snacks/Andet: Bananas , Real Handful Espress So&So. mere..
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Taber 1,3 kg om Ugen
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