Vejningsnotat (intet dagbogsnotat) for 12 juli 2012
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85,5 kg
Indtil videre tabt: 54,6 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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1325 kcal
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Fedt: 37,76g | Prot.: 65,79g | Kulhyd.: 179,85g.
Morgenmad: Non-Dairy Creamer, PB2 Chocolate, Total Soy Meal Replacement, banana, Coffee. Frokost: Fat Free Raspberry Vinaigrette, Side Salad (No Dressing). Aftensmad: Cheddar Cheese, 98% Fat Free Condensed Cream of Chicken Soup, Chicken Breast (Skin Not Eaten), Brown Rice, steam fresh green beans. Snacks/Andet: almond cake donna, Homemade Vanilla Premium Pints Ice Cream, 90 Calorie Chewy Bars - Chocolate, fudge ice cream bar. mere..
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Taber 1,5 kg om Ugen
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