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hari ini mulut kayak mesin conslet... ga bisa distop🤣😂jam 7 kunyah sampai skrg😁ntah sdh 2××× kal sdh dimasukin😓kue n kripik kebanyakan
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41,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1116 kcal
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Fedt: 52,67g | Prot.: 64,89g | Kulhyd.: 114,34g.
Morgenmad: Baked or Broiled Salmon, Anchor Unsalted Butter, Coconut Oil, Nescafe Classic, Lemon, Cumin. Frokost: Coffee with Sugar, Hot Chili Pepper, Cooked Tuna, Sari Roti Roti Tawar Gandum. Aftensmad: Green Snap Beans, Smoked Salmon, Tempeh, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg). Snacks/Andet: Tropicana Slim Gula, Jelly (All Flavors), Banana. mere..
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1232 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 30 minutter, Strækning (Yoga) - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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 Kommentarer
Start besok clean food deh 1minggu.n ga mau timbang bb seminggu .biar ga galau pas naik 😡 pas trn gelisah😂🤣
07 maj 18 af medlem: lieyoga
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