Vejningsnotat (intet dagbogsnotat) for 08 maj 2018
|
81,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1905 kcal
|
Fedt: 78,93g | Prot.: 87,37g | Kulhyd.: 185,45g.
Morgenmad: Poached Egg, Macaulay’S Skinny Lorne Sausage, Tomatoes, Tetley Tea with Semi-Skimmed Milk. Frokost: Banana, Tesco Gouda Slices, Jacob's Cream Crackers. Aftensmad: Fullers London Pride, Lamb Curry, White Rice. Snacks/Andet: Cinnamon Danish Pastry , Brooklea Cholesterol Yogurt Drink. mere..
|
|
2422 kcal
|
Motion:
Sex - 20 minutter, Madlavning - 15 minutter, Bruser - 10 minutter, Se TV - 2 timer, Gå (Motionere) - 5.5 km/t - 20 minutter, Sove - 8 timer, Hvile - 12 timer og 40 minutter, Trapper (Trappemaskine) - 15 minutter. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|