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I average about a 5 pounds loss per month. I am happy with the loss. Slow will create good habits that will last a lifetime.
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95,5 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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1044 kcal
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Fedt: 39,47g | Prot.: 125,11g | Kulhyd.: 32,40g.
Morgenmad: Egg. Frokost: My Essentials Mozzarella Shredded Cheese, Hormel Real Bacon Bits 50% Less Fat, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Aftensmad: Smith's Cottage Cheese, Salmon. Snacks/Andet: Healthy Choice Premium Fudge Bars, Driscoll's Blackberries. mere..
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Taber 6,4 kg om Ugen
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