Vejningsnotat (intet dagbogsnotat) for 09 maj 2018
|
62,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1267 kcal
|
Fedt: 62,70g | Prot.: 95,42g | Kulhyd.: 79,41g.
Morgenmad: Reduced Fat Cappuccino, Hard-Boiled Egg, Woolworths Low GI Seeded Brown Bread, Avocados . Frokost: Tomatoes, Blue Shirt Bakery Low Carb Wraps, Chicken Breast, Rocket, Woolworths Baby Marrows, Avocados, Yellow Sweet Peppers. Aftensmad: Extra Virgin Olive Oil, Brown Rice, Mushrooms , Steak (Lean Only Eaten), Onions , Woolworths Baby Marrows, Cabbage , Bean Sprouts. Snacks/Andet: Almonds . mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|