Vejningsnotat (intet dagbogsnotat) for 09 maj 2018
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74,8 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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984 kcal
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Fedt: 30,65g | Prot.: 52,65g | Kulhyd.: 128,35g.
Morgenmad: Wal-Mart Fresh Pineapple. Frokost: Olives, Cooked Carrots, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Aftensmad: Jell-O Sugar Free Cherry, Shrimp, Chicken Breast, Broccoli, Barilla Angel Hair Pasta. Snacks/Andet: Trader Joe's Dried Apricots, Rold Gold Honey Wheat Braided Twists Pretzels, Oil Roasted Peanuts (with Salt). mere..
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Taber 9,5 kg om Ugen
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