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I need to re-weigh myself as I'm not sure this number is accurate, but it's slightly lower so I'll take it.
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113,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,2 kg.
Kost fulgt: Rimeligt godt.
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1342 kcal
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Fedt: 53,91g | Prot.: 70,80g | Kulhyd.: 149,16g.
Morgenmad: So Delicious Coconut Milk Unsweetened, Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg. Frokost: Daisy Light Sour Cream, Guacamole, Black Beans, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Aftensmad: Herdez Salsa Verde, Great Value Light Buttermilk Ranch Dressing, Great Value French Fried Onions, Hormel Chili No Beans, Corn, Guacamole, Meatless Vegetable Burger or Patty. Snacks/Andet: Byrd Cookie Company Key Lime Coolers, Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk. mere..
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4019 kcal
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Motion:
Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 4 timer og 30 minutter, Husarbejde - 3 timer. mere..
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Taber 0,5 kg om Ugen
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