Vejningsnotat (intet dagbogsnotat) for 09 maj 2018
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63,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1532 kcal
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Fedt: 35,04g | Prot.: 115,49g | Kulhyd.: 197,73g.
Morgenmad: Coffee with Cream and Sugar, Chicken Sandwich, Banana, Nature's Best Isopure Zero Carb, Oats Cereal (Dry, Not Fortified), Almond Milk. Frokost: Boing! Jugo de Guayaba, Enchilada with Chicken in Tomato-Based Sauce. Aftensmad: Almond Milk, Nature's Best Isopure Low Carb Chocolate, Oats, Banana. mere..
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Taber 0,1 kg om Ugen
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