Vejningsnotat (intet dagbogsnotat) for 10 maj 2018
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68,2 kg
Indtil videre tabt: 34,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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2760 kcal
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Fedt: 82,95g | Prot.: 139,87g | Kulhyd.: 262,20g.
Morgenmad: Honey , Oats . Frokost: Mayonnaise , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sasko Low GI Wholewheat Brown Dumpy Loaf. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Thigh Meat and Skin , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Andet: Mozzarella Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf, Debonairs Pizza Hawaiian (Large), Tequila, Light Beer , Light Beer , Almonds , Peanut Butter, Bokomo Provita Wholewheat, Apples , Xylitol, Almond Milk. mere..
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Taber 1,6 kg om Ugen
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Grant Joseph's Vægt Historie
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