Vejningsnotat (intet dagbogsnotat) for 11 maj 2018
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107,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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2166 kcal
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Fedt: 87,97g | Prot.: 77,14g | Kulhyd.: 270,12g.
Morgenmad: Lidl Chocolate. Frokost: Avocados, Tesco Broccoli Florets, Birds Eye Steam Fresh Super Sunshine Mix, Beetroot, Apples, Tesco Salmon Fillets, Uncle Ben's Express Wholegrain Rice. Aftensmad: Egg, Cauldron Indian Koftas, Wheat Chapati. Snacks/Andet: Bananas, Nairn's Rough Oatmeal Oatcakes, Blueberries, Tesco Frozen Strawberries, Yeo Valley Natural Yogurt, Green Tea, Coffee. mere..
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Taber 0,6 kg om Ugen
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