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It took me 5 days to lose 400 grams. Hmm not super excited because my calorie deficit says I should have lost a kilo. I haven't had as much water as I should so , I.will keep on eye on it during the next days and see how it goes.
Losing weight is kind of experimentation with adjustments. How clever is our body!
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82,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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779 kcal
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Fedt: 40,66g | Prot.: 60,49g | Kulhyd.: 40,58g.
Frokost: Chicken Breast (Skin Not Eaten), Tesco Mixed Vegetables, Soft Boiled Egg. Aftensmad: White Rice (Long-Grain, Cooked), Chicken Egg Foo Yung. Snacks/Andet: Tesco Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground), Apples. mere..
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2270 kcal
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Motion:
Rengøring - 1 time og 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,6 kg om Ugen
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