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(8th week) still doing the yo-yo effect... 😑 not as bad as I thought though with me not recording my food intake this past week. I'm hoping I can at least get out of the 290s here soon!
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134,5 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 66,5 kg.
Kost fulgt: Rimeligt godt.
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1720 kcal
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Fedt: 84,00g | Prot.: 64,00g | Kulhyd.: 182,00g.
Morgenmad: Jimmy Dean Original Pork Sausage Patties, Great Value Maple & Brown Sugar Instant Oatmeal. Frokost: McDonald's McDouble. Aftensmad: KFC Potato Wedges, Mountain Dew Mountain Dew, KFC Chicken Pot Pie. mere..
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Tager 1,0 kg om Ugen
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