Vejningsnotat (intet dagbogsnotat) for 11 maj 2018
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135,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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1971 kcal
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Fedt: 83,50g | Prot.: 144,44g | Kulhyd.: 136,55g.
Morgenmad: Egg, 2% Fat Milk, Coffee, Cadbury's Hot Chocolate Powder, Morrisons Carvery Peppered Ham, Philadelphia Original Cream Cheese, Ryvita Sesame Rye Crispbread. Frokost: Cherry Tomatoes, Mexican Rice, Skinless Chicken Breast, Zucchini. Aftensmad: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Baileys Original Irish Cream, Ryvita Sesame Rye Crispbread, Nutella Hazelnut Spread, Blueberries, Tea with Milk, Coffee with Milk. mere..
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Taber 0,5 kg om Ugen
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