Aubreyfit's Dagbog, 14 jul 12

Bodyfat with Wes yesterday - 12.29%. Down 1 or so percent from Chicago's show 2 weeks out!

51,3 kg Indtil videre tabt: 1,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1217 kcal

Fedt: 41,83g | Prot.: 128,44g | Kulhyd.: 86,98g.   Morgenmad: Acai Smoothie Pack, casein dymatize, blueberries, Almond Breeze Unsweetened Vanilla Milk. Frokost: garbanzo beans, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Fancy Field Greens Tender Lettuce Mix. Aftensmad: Tilapia (Fish) (Cooked, Dry Heat), Steamfresh Broccoli, Almonds. Snacks/Andet: Almond Butter - raw natural, no salt added, Elite Whey Protein Isolate - Gourmet Vanilla, Egg White, Almond Breeze Unsweetened Vanilla Milk, Almonds, bragg - nutritional yeast, bragg - liquid aminos, Steamfresh Whole Grain Brown Rice, Extra Lean Ground Turkey, Steamfresh Broccoli, Navels Oranges. mere..

2270 kcal

Motion: Gå (Moderat) - 5 km/t - 3 timer, Havearbejde - 1 time, Motionsmaskine (Hurtigt) - 15 minutter, Træning (Motionscenter) - 1 time og 30 minutter, Hvile - 10 timer og 15 minutter, Sove - 8 timer. mere..